Stott Pilates: Arc Barrel Workout [VHS]

Product Description

Developed by former professional dancer Moira Stott, with input from sports medicine professionals, STOTT CONDITIONING is a contemporary, anatomically-based approach to Pilates original exercise method. Its neuromuscular resistance exercises safely deliver optimal strength, flexibility and endurance, without adding bulk. The stress-relieving method can be performed on a mat or using dedicated STOTT equipment.

Review

"...one of the most effective approaches to restoring proper posture and developing a strong, stabilizing torso." -- Peg Jordan, The Fitness Instinct

"She's the kind of teacher you can follow with your eyes closed. Just keep your ears open, follow her lead, and she'll guide you through each breath and movement with perfect positioning." three stars -- FIT Magazine

"Stott is a quiet, calm leader...her clear instructions and her obvious mastery of the moves are inspiring." -- Detroit Free Press

"The work would be useful to a range of people, from yoga students to dancers to athletes... I highly recommend these tapes." -- Yoga Journal

inshape video picks: "Now you can do your Pilates workout at home...an ideal introduction to Pilates-based core conditioning, which strengthens and improves flexibility." rated A -- Shape Magazine